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, coming Spring 2019.
the other day someone asked me what my vice was since I don’t *really* like alcohol (gasp), I don’t smoke, and I wouldn’t consider cbd a vice... so I said brownies and @soulcycle 😂😂 all about that exercise high 💫 . . . can’t wait to be back on a bike after my orlando adventure with @wettermeow! #soulgifted
for the first week of feb I took a week off insta + one day off my phone completely (and reduced email time by about 75% for the week). not a *full* digital detox, but as close as I could get right now with work, etc. . friends, I can not recommend this more strongly. clearing your head from digital distractions and breaking addictive patterns with technology and social media are two of the biggest components I can suggest for stress reduction. I learned this first hand last year in my weeklong tech detox, and it was legitimately life changing (I don’t say that lightly!). . I’ll go way more in depth on this topic in my upcoming book; there’s an entire chapter dedicated to it! breaking the cycle via a reset is 🔑 and contributes to better mental clarity and overall wellbeing. and just wait until you go to bed ... sleep will improve massively with that reduced screen time! . this is by no means a “phones suck, social media is the devil and I’m chucking my phone in the ocean” kind of lesson, rather a “you’re in charge of technology and not the other way around” kind of lesson. try to take a day or two off! I promise you’ll feel lovely. it’s a much cheaper but similarly effective version of a spa day (though you know how highly I recommend those, too). happy detoxing!! 🥰
hometown hunnies came together for @carolinefkirby_ & @colton_skirby’s big day 🥰 #keepingupwiththekirbys
winter morning stroll with my ride or die @stellatheenglishcreamgolden
coming home this little sand monster makes my heart explode 🐾 feeling like the luckiest human in the world 🥰 . photo by the eminent creative mastermind @cheyenneboots
thank you for the gorgeous stay, LA! from my first (quite spectacular) facial at @jvskincare to cotton candy champagne cocktails to a fantastically fun workout with @jasonwimberly to behind the scenes tours at entertainment museums, this was such a unique (and luxurious!) travel experience. seeing this place as a tourist was such a treat. be back soon 😘 #discoverla #visitweho #westhollywood #awardseason #untilthesuncomesupoversanvicenteboulevard
princess for a day with @discoverla at #bloomiescenturycity 💙 first time I’ve ever worn @jimmychoo 😭 dress by @costarellos ✨💫 #discoverla
now accepting applications for valentines, dm my manager @zancestrydotcom for details 💌 . ps the super cute ❣️ leggings are @goldsheepclothing ✨💫
is it possible for mulan’s “reflection” and arcade fire’s “reflektor” to play simultaneously in one’s head? bc that’s what’s happening to me rn. . first ride back at #lajo @soulcycle in about 5 months and it feels sooooo good to be on a bike again. perfect timing to wear the shiny new @lululemon x soul collection :) *and* just in time to still be part of the #thehappinesschallenge! . thank you @mayamonza for an awesome welcome back this morning!! and for letting me dance around in this reflective gear after class 😂 I’ve never taken a break from soul before so it’s been a wild ride fam happy to be back 💛 . #lululemonxsoulcycle #soulgifted #lululemon #soulcycle #happinesschallenge #batwoman
starting @msrachelhollis #rachelhollisxbusinesscoaching series tomorrow! can’t wait to grow professionally with this series.
exciting things are coming in 2019, but for now, a lot of rest and festive family time (read: puppy frolicking in the snow). wishing you a very happy close to your 2018 & a joyous new year! stay tuned for announcements in january ✨❄️🥂
obsessed with the @sakaralife delivery service. all dominique media clients and followers get 15% off #sakaralife meals (like this pitaya-oat milk/freeze dried berry granola breakfast) & clean boutique purchases with code ref_da15 ✨
arguably the best part of my job is getting to be a fan first and storyteller second. the opportunity to work behind the scenes with brands I’ve treasured for years is so surreal. huge thank you to the @disneyland team for the behind-the-scenes look with the #imagineer and design leads at the all new #worldofdisney! (obviously had to swing through the park after)
loved getting a media sneak peek at the brand new #worldofdisney store at @disneyland’s downtown @disney! so many cute retro pieces, including this mickey mouse club inspired makeover to the classic cap — plus all the incredible @disneystyle christmas gear (obsessed with the #disneyholidays #spiritjersey)! stay tuned for details coming to popsugar.com
fresh headshots with my favorite local photographer, @cheyenneboots 💖 quickest photo shoot of my life 😂
so excited to be speaking about mental wellness this weekend alongside one of my favorite people & healthy living PIC, @ashbrookedaily 💖 we’ll be at @therefinedagency’s #womenwhoslay2018 event at the palms resort in las vegas saturday afternoon!
brilliant storytelling. inspired content. coming soon.
a peek at my blog: beauty & the beach
what’s in my (travel) bag ✈️👜
january round up of all things awesome 🧜🏼♀️
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